Showing posts from January 15, 2012

The beauty of fitness

When it comes to fitness and wellness, there's no better place than the great outdoors.  Or so says Jeff Archibald of  A Los Angeles based trainer, his passion for fitness and wellness ranges from bike tours, hiking events, skiing groups, and all things body.  We spent a few minutes to ask Jeff what his top tiips for 2012 were for fitness and wellness and here's what he had to say:

1. Carbohydrates are not the enemy, inactivity is. 
In regards to diet... the biggest exercise mistake I see all the time is carbohydrate restriction as it concerns exercise or any calorie burning activity.