Friday, July 08, 2011

Summer hydration

Simply put - stay hydrated this summer!   From summer sun to central air, moisture can be taken from us at every turn.  So here are a few quick tips for keeping moisture balance in the skin and air.

#1 - Apply moisturizer right after your shower or bath to help lock hydration in.
#2 - Keep a spray mister with you at all times and lightly mist if you feel dehydrated
#3 - Keep a pot of water by your bed if you do not have a humidifier.  Water evaporates and will be better than not having any in the air at all.  Though you won't notice a dramatic difference, it still helps.
#4 - DRINK LOTS OF WATER.    Don't overdo it, but remember to hydrate as needed.

Enjoy your summer.

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