Thursday, October 20, 2011

Laughter Yoga

 It's been said that a smile not only relaxes those around you, it helps you feel better, and it's certainly much more beautiful than a frown.  A few years ago I attended a Laughter Yoga workshop (with much reservation) and couldn't have been more grumpy that evening going in because of traffic in Los Angeles.   Little did I know, it was just what I needed.   By the end of the workshop I was laughing so hard I couldn't even hold it in and had completely forgotten the misery of Los Angeles traffic. 

Even though laughter yoga starts out as small laughter "exercises" by the end of the workshop people are laughing, some end up rolling on the floor, and the laughter and joy that the room CREATES, truly becomes contagious. 

Our friends at Laguna Laughter Yoga chapter make Laughter Yoga fun and exciting with daily laughter opportunities, by-the-beach opportunities, and lots of exciting workshops and events.    Check out their information beLOWE to learn more, as well as the BENEFITS OF LAUGHTER YOGA!

Laughing Every Day
->  Laughter Club on the beach, every single day without fail.  FREE! Sun.-Fri. at 8am, Sat. at 10am.  MAP (and directions where to Park for Free) on the club’s website: www.JoyfulB.com We welcomed our 20,000th laffer on Sunday, Dec. 19, 2010.

WHO WE LISTEN TO